CrossFit and CrossFit Endurance

CrossFit Convergence – my box on Coronado, specializing in incorporating CrossFit into fitness regimens for athletes.  Check out their CrossFit Endurance classes page… you may recognize someone!


CrossFit Endurance

Mobility WOD – Got a mobility goat?  Yes, you do.  We all do.  Work it out.

Dr. Theresa Larson, DPT (CF Level 1/Mobility/Oly certified/USMC Vet) – San Diego-based Doctor of Physical Therapy, specializing in working with CrossFitters in identifying and correcting mobility issues, injury prevention, and recovery.  She did a fantastic job isolating a few of my mobility “goats” and helping me through a recurring hamstring injury.  Her home mobility regimen was easy to follow, and tailored toward my specific needs and time constraints!

TabataTimes – Connecting functional fitness content and community.

Am I missing something worthy?  Let me know.