Mobility WOD – Got a mobility goat? Yes, you do. We all do. Work it out.
Dr. Theresa Larson, DPT (CF Level 1/Mobility/Oly certified/USMC Vet) – San Diego-based Doctor of Physical Therapy, specializing in working with CrossFitters in identifying and correcting mobility issues, injury prevention, and recovery. She did a fantastic job isolating a few of my mobility “goats” and helping me through a recurring hamstring injury. Her home mobility regimen was easy to follow, and tailored toward my specific needs and time constraints!
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