Brick by Brick – Building Race Fitness

Brick by Brick – Building Race Fitness

Training for this transition is as much psychological as physiological. Running after putting out a big effort on the bike is difficult. The harder or longer the bike effort, the more difficult the transition becomes. Enter the “brick” workout.

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5 Reasons Why Sprint Tris May Be Right for You

5 Reasons Why Sprint Tris May Be Right for You

When the average person hears “triathlon,” most think of Ironman: a 2.4-mile swim, 112-mile bike, and 26.2-mile run. In the world of endurance sports, there’s more to life than just going longer.

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