What if you could spend less time training and get faster? CrossFit Endurance makes that promise. Today, I’ll review the book that serves as its “bible.”
Today, we received an early Christmas present: the oncologist proclaimed my dad “cancer-free!” A CT scan showed no cancer remaining following eight weeks of radiation ending about a month ago, and several months more of chemotherapy. His final chemotherapy treatment last week brought him right to the ten-month point in his cancer treatment, which started in early February.
After more than six months working through the CrossFit Endurance regimen, I feel ready to lay out the pros and cons here so anyone considering it can make an informed decision whether or not it’s right for them.